Author: Thea Dupay

OLYMPIC LIFTING – BB CLEANIntention: Strong glute contraction isometric holds for strong hip extension in the CleanPrep: ball in feet, calves, quads, scaps, pecs, traps, lats. SL banded Glute activate,…

COMPETITION – HINGEIntention: Using tempo to create power in the loaded hinge pattern.Prep: Lat, Pec and trap release for OH range, Quad release, SL banded glute activation, slow deadbugs for…

PRACTICE – UNILATERALIntention: Unilateral exercise to improve balance and stability and core engagement. Great for correcting muscle imbalances on left and right sides!Prep: trigger ball release for the glute med…

PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events early next year.Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3,…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

COMPETITION – UB PULLIntention: Building upper back strength and power in the pull movement. Plenty of opportunity to work on the clean movement in the competition B series. Quality reps with…