Practice Day – HingeIntention: The 5×5 program is based on the principle of progressive overload. It is a great program tool for building muscle and gaining strength. Today is a…
Practice Day – UB Horizontal PressIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift. Prep: Pec release, trap release, lat activation.5 setsA1) BB Bench Press x…
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