Author: Thea Dupay

COMPETITION – UB PULLIntention: Building upper body strengthPrep: Rower, Ski, foam roller lats, hang, trigger ball scaps, shoulder big 3, mini band glute activate, shoulder CARs, Bear crawl 1 length,…

PARTNER WORKOUT – DEKA STYLETeams of 4 Stay on each station for 3 rounds. (40 min)**If there are odd numbers, you can have 5 in a team and have one…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – UB PULLIntention: Building upper back strength and power in the pull movement. Plenty of opportunity to work on the clean movement in the competition B series. Quality reps…

MENTAL TOUGHNESS – SQUATIntention: Using tempo to create power in the loaded squat pattern.Prep: Quad, Adductor release, Lat, Pec, trap release. Dead bugs slow to activate the abdominals, SL band…

PRACTICE – UB PUSHIntention: Working on a powerful push out of the bench press and deadlift. Stay strict on the tempo!Practice for thrusters in B series with a descending ladder.…