Author: Thea Dupay

OLYMPIC LIFTING – BB SNATCHIntention: Easing back into the BB Snatch after the holidays, with a focus on hip power.Prep: Roll thoracic, shoulder hanging stretches, Rower, Glute activation x 20ea,…

MENTAL TOUGHNESS – UNILATERALIntention: Unilateral exercise to improve balance, stability and core engagement, important for improving imbalances on left and right sides!Prep: trigger ball release for the pecs, glute med…

PRACTICE – UB PULLIntention: Building upper body strength in the A series with a full body experience in the B series.Prep: cardio, foam roller lats and quads, hang, trigger ball…

PARTNER WORKOUT – DEKA STYLEIntention: Full body conditioning and fun with partnerPrep: In teams of 4 in a circle MB warm up 20 sec on / 10 off x 3-5squat…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – SQUATIntention: Continuing to work on T Spine extension with the Front Squat, the barbell will be lighter than back squat, but slightly heavier than last week, focus on…