Author: Thea Dupay

PRACTICE – UB HORIZONTAL PRESSIntention: Deload week before the lifting party, its tomorrow!Prep: pec, lat & trap release, scap movement activation, scap pull ups, squat mobility, calf mobility, SL glute…

Intention: Hyrox/DEKA simulation exercise stations. Teams of 2.Prep: Run and jumping prep. Squat and OH prep for wall balls. Shoulder CARs, inchworms, deadbugs, SL glute/quad activation.Teams of 2, they do…

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

PRACTICE – HINGEIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning B series after the heavy neural load…

MELBOURNE CUP DAY – PUBLIC HOLIDAYIntention: Full body workout in teams of 3 for a fun holiday workout.Prep: Shoulder mobility and stability, release quads, activate glutes, ankle and calf mobility…

PRACTICE – UB PULLIntention: Working on grip strength and upper back strength.Prep: wrists, shoulders and back. Warm up glutes, hips and ankles.X3 sets, 60 secs rest between roundsA1) BB Bent…