Author: Thea Dupay

PRACTICE – SQUATIntention: We are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of 10, leaving a few reps…

PARTNER WORKOUTIntention: Partner fun Deka style training to keep the compromised cardio training going in readiness for SWC RoxPrep: Mobility for running, jumping. Glute, shoulder activation, hip extension, brace and…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTCE – SQUATIntention: Continuing to work on T Spine extension with the Front Squat, the barbell will be lighter than back squat, but slightly heavier than last week,focus on technique,…

PRACTICE – UB HORIZONTAL PUSH AND VERTICAL PUSHIntention: Breaking down and practicing technique for thrusters.Prep: Squat and overhead mobility – Adductor stretch, hip flexors, calves, shoulder CARs. quads, shoulder and…

COMPETITION – HINGEIntention: Building glute strength for hip powerPrep: release pecs, lats, traps, feet, quads, adductors, glutes, hamstrings. Activate glutes, hamstrings, upper back, abdominals.3 SetsA1) BB Deadlift x 6 –…