Author: Thea Dupay

OLYMPIC LIFTING – SNATCHIntention: focus on control at all times rather than lifting heavy – we are rebuilding technique. RPE should remain at 5-6 throughout, in order to prioritise technique…

PRACTICE – HINGEIntention: Introducing power, teaching the beginnings of the KB swing, to promote safe movement in this power move.Prep: foam roller quads, adductor stretch, trigger ball glute med, kneeling…

PRACTICE – UNILATERALIntention: A big lower body A series, FFESS to improve balance, range and stability – use plates or wooden steps. Overhead, core strength and endurance in B series.Prep:…

PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events early next year.Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3,…

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

PRACTICE – UNILATERAL LUNGEIntention: Lower body strength and stability with a glute focus. B series designed to improve cardio fitnessPrep: Hang, quad and calf release, shoulder big 3, SL glute…