OLYMPIC LIFTING – CLEAN AND JERKIntention: UB strength and practice for the BB cleanPrep: 1 min rowfoam roll T spine15 light KB swingHollow hold 30s1 min FR mobility on rig…
Author: Thea Dupay
THURSDAY 5th FEBRUARY - STRENGTH & CONDITIONING
PRACTICE – UNILATERALIntention: Unilateral exercise to improve balance, stability and core engagement and is important for improving imbalances on left and right sides!Prep: trigger ball release for the pecs, glute…
FRIDAY 6th FEBRUARY - STRENGTH & CONDITIONING
COMPETITION – UB PULLIntenion: Building UB strength, core control and growing a compeition mindset.Prep: Release Lats, traps, scaps, pecs, Activate Lats, abs/obliques, glutes, shoulders3 SetsA1) Strict Chin ups x 5…
SATURDAY 7th FEBRUARY - FULL BODY CONDITIONING
PARTNER WORKOUT – DEKA STYLEIntention: full body conditioning and fun with partnerPrep: Mobility for shoulders and hips, SL glute activation, shoulder big 3, bike/rower, jumping prep.Working in pairs, they must…
BARBELL PROGRAM 8th Dec - 15th Feb (WEEK 6 of 8)
Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…
MONDAY 26th JANUARY - PUBLIC HOLIDAY WORKOUT
PUBLIC HOLIDAYIntention: Full body conditioning and fun with team matesPrep: Shoulder mobility and stability, release quads, activate glutes, ankle and calf mobility for run/change of direction.SL hip stability in the…