Author: Thea Dupay

PRACTICE – UB PULLIntention: Building upper body strength in the A series with a full body experience in the B series.Prep: cardio, foam roller lats and quads, hang, trigger ball…

PARTNER WORKOUT – DEKA STYLEIntention: Full body conditioning and fun with partnerPrep: In teams of 4 in a circle MB warm up 20 sec on / 10 off x 3-5squat…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – SQUATIntention: Continuing to work on T Spine extension with the Front Squat, the barbell will be lighter than back squat, but slightly heavier than last week, focus on…

COMPETITION – UB HORIZONTAL PUSH AND VERTICAL PUSHIntention: Breaking down and practicing technique for thrusters.Prep: Squat and overhead mobility – Adductor stretch, hip flexors, shoulder cars. Quad, shoulder and glute…

PRACTICE – HINGEIntention: using a variation in our hinge to target different muscles and promote a more upright torso, it is also less range of motion which can allow us…