PRACTICE – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.A) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE…
PRACTICE – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.A) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE…
PARTNER WORKOUT – SWC ROX FOCUSIntention: Getting SWC Rox ready! Working as a team of 2.Prep: See whiteboard + reverse planks + bear hold tabata4 min stations / 1 min…
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