Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…
Day: August 8, 2026
MONDAY 10th AUGUST - STRONG & FIT
PRACTICE – HINGEIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board. A) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE…
TUESDAY 11th AUGUST - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…
TUESDAY 11th AUGUST - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHIntention: Shoulder stability and Upper back strength in the A series, compromised cardio in the B series in readiness for SWC ROX!Prep: See whiteboard + DB…
WEDNESDAY 12th AUGUST - STRONG & FIT
PRACTICE – UNILATERALIntention: Strength endurance in the A sereis, learning to manage fatigue.Prep: see white board.A) AMRAP 20 – Strength Endurance**Spend 5 minutes building to 80% of 1RM or 7-8…
THURSDAY 13th AUGUST - STRONG & FIT
COMPETITION – UB PULL / VERTICAL PUSHIntention: Push and Pull in the A series for strong upper body, compromised cardio in the B series in readiness for SWC ROX!Prep: See…