Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
Day: June 6, 2026
MONDAY 8th JUNE - PUBLIC HOLIDAY WORKOUT
PUBLIC HOLIDAY – KINGS BIRTHDAYThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…
TUESDAY 9th JUNE - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…
TUESDAY 9th JUNE - STRONG & FIT
COMPETITION – SQUATThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
WEDNESDAY 10th JUNE - STRONG & FIT
PRACTICE – HINGEThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
THURSDAY 11th JUNE - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…