COMPETITION – UNILATERALThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
PARTNER WORKOUTIntention: Full body partner workout with running or bikePrep: Caterpillars, squats, shoulder big 3, glute activation, worlds greatest, rotation and single leg. Run prep, A skips, butt kicks, hip…
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