Day: March 21, 2026

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume our intention for this cycle is to grow stronger through volume, patience and precision.…

PRACTICE – HINGEIntention: This week’s focus is connecting glutes to the core. We should feel the glutes in the stretched range of the hinge, we should use the glutes to…

MENTAL TOUGHNESS – UNILATERALIntention: Mental Toughness – Set your mind ready for the tough battle ahead. Have a clever battle plan. You know you have got this, you will struggle…

PRACTICE – UB PULLIntention: Building upper back strength and power in the row and single arm control and stability in the press.Prep: Thread the needle, t-spine extension over roller, rhomboid…

OLYMPIC LIFTING – BB SNATCHIntention: increasing volume and stability + continuing mobility improvementsPrep: WRIST VIP, OH shoulder and hip mobility and stability. Lats. Posterior chain power. Bang for buck movements.…

COMPETITION – UB PULLIntention: This weeks focus is hip extension & confidence under the bar. Working on upper back strength in the pulling movement.Prep: Hang, cat /cow, shoulder CARs, 90/90…