PRACTICE – UB HORIZONTAL & VERTICAL PUSHIntention: Building upper body strength with a push and pull in the A series.Prep: Foam roller lats. Chest openers, swimmers, hip and ankle distractions…
PARNTER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, compromised cardio training, get ready for DEKA.Prep: glute activation, adductor activation, jump, SL jump**Partners working at the same time at each…
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