Day: November 1, 2025

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

PRACTICE – HINGEIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning B series after the heavy neural load…

MELBOURNE CUP DAY – PUBLIC HOLIDAYIntention: Full body workout in teams of 3 for a fun holiday workout.Prep: Shoulder mobility and stability, release quads, activate glutes, ankle and calf mobility…

PRACTICE – UB PULLIntention: Working on grip strength and upper back strength.Prep: wrists, shoulders and back. Warm up glutes, hips and ankles.X3 sets, 60 secs rest between roundsA1) BB Bent…

Olympic Lifting – Clean and JerkIntention: fine tuning the strong landing positionsPrep: Mobility- thoracic, traps, pecs, lats, scaps, sub scap, quad, TFL, glutes. Sled pushClean and Jerk –A1) Split jerk…

PRACTICE – BACK SQUATIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning B series after the heavy neural…