Day: October 14, 2025

Practice Day – UnilateralIntention: Practice day to work on Strength in our stability. Unilateral strength training helps build balanced strength, prevent injuries, improve core and joint stability, and train for…

Practice Day – HingeIntention: Find your 7-8 RPE and stick with it for all sets. Coaches, explain A series warm up and write on board so they are clear. Give…

Competition Day – UB Horizontal PushIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift.Prep: Trap release, Scap release, Pec release, Lat activation, trunk rotation, Squat…