Joint pain is far too common, and it can really impede our training results and reduce quality of life.But fear not! There’s so much we can do to bulletproof our…
Category: Functional Strength
Is muscle soreness good, bad or necessary?
Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…