Author: Thea Dupay

PRACTICE – UB HORIZONTAL PRESSIntention: To experience and practice technique at heavy loads for the lifting partyPrep: pec, lat & trap release, scap movement activation, scap pull ups.EBB 12 reps,…

Intention: Hybrid style training in groups of 4 Prep: mobility and activation for shoulders, glutes, ankles, SL stability, running drills.2 rounds at each stationStation 1 – Ski erg + DB Snatch…

Barbell Program – 6 Week OverviewWe’re kicking off a new 6-week Barbell phase with a clear focus on progression in both the Hinge (Deadlift) and Squat movements. Please take note of the training schedule…

Practice Day – UB Horizontal PushIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift. If last week felt easy, go heavier this week.Prep: Pec release,…

Mental Toughness – HingeIntention: Find your 7-8 RPE and stick with it for all sets. TnG requires athletes to hold tension through posterior chain for the full 5 reps. If…

Practice Day – UnilateralIntention: Practicing the Lunge pattern, find a weight that allows you to get your full range while using good technique to stabilise the hips and torso. For…