COMPETITION – HINGEIntention: Glute/posterior chain strength & learning to hold tension focus in A series. Unilateral strength endurance in the competition B series.Prep: see white board.3 x supersetA1) BB sumo…
PARTNER WORKOUT – HYROX FOCUSIntention: Hyrox style partner workoutPrep: See white board plus straight arm wall push, Lat pull down, calf raises, shrugs, partner floor seated hinges with long bandsSkill…
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