COMPETITIION – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.Plyometric warm up (5 mins) 1. Double leg plyo to plate – 30sec/20sec rest 2.…
PARTNER WORKOUT – HYROX FOCUSIntention: Build muscular endurance in the legs while keeping HR in a compromised statePrep: see white board. **Go over technique of each exercise. Find regressions for…
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