COMPETITION – UB PULL / VERTICAL PUSHIntention: upper body strength and powerPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea,…
PARTNER WORKOUTIntention: SWC ROX prepPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, caterpillar 5, banded shoulder activation – pec…
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