PRACTICE – UB PULL / VERTICAL PUSHIntention: creating strong upper back strength and grip strength in the A series,Prep: wrist and forearm stretches, glute, upper back, shoulder activation.3 setsA1) Inverted…
PRACTICE – UB PULL / VERTICAL PUSHIntention: creating strong upper back strength and grip strength in the A series,Prep: wrist and forearm stretches, glute, upper back, shoulder activation.3 setsA1) Inverted…
PARTNER WORKOUT – DEKA STYLEIntention: team workout fun!!Prep: partner warm up games, agility ladders3 rounds at each station – 1 min rest between stations. 40 minStation 1.1 min RAM or…
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