PRACTICE – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for shoulders, chest and…
PARTNER WORKOUTIntention: AMRAP 35 – Working in pairs. ‘I Go, You Go’ on the exercise (split 50/50 however the athletes like), then run together before moving to the next exercise.…
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