PRACTICE – UB HORIZONTAL & VERTICAL PRESSIntention: Practice holding tension though the whole body with the 1 and 1/4 bench.Prep: chest openers, thoracic extension, scap push ups, hip 90/90 switches.…
PARTNER WORKOUTIntention: Full Body conditioning in teams of 3 for maximum funPrep: shoulder big 3, hang, SL glute activate, monster walks, rower technique, Ski technique, bike technique, teach how to…
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