EASTER GOOD FRIDAY – PUBLIC HOLIDAYIntention: Fun full body conditioning workout.Prep: Legs for lunges and running, glute power & activation, calfs and ankles. Hip mobiity for step overs.A fun group…
EASTER SATURDAY – PUBLIC HOLIDAYIntention: Partner fun, compromised cardio training for Deka / HyroxPrep: release quads, calves, pecs and latsPartner workout working with your partner at the same station. 120…
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