MENTAL TOUGHNESS – SQUATIntention: This weeks focus is connecting glutes to the core. Stacking the rib cage over the pelvis. Tuck the tailbone and pull the bottom of the rib…
MENTAL TOUGHNESS – SQUATIntention: This weeks focus is connecting glutes to the core. Stacking the rib cage over the pelvis. Tuck the tailbone and pull the bottom of the rib…
PARTNER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, Deka style workout, I Go You Go,working to Max capacity in the 5 minutes with a long 90s rest in between.Prep:…
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