COMPETITION – UB PULLIntenion: Building UB strength, core control and growing a compeition mindset.Prep: Release Lats, traps, scaps, pecs, Activate Lats, abs/obliques, glutes, shoulders3 SetsA1) Strict Chin ups x 5…
PARTNER WORKOUT – DEKA STYLEIntention: full body conditioning and fun with partnerPrep: Mobility for shoulders and hips, SL glute activation, shoulder big 3, bike/rower, jumping prep.Working in pairs, they must…
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