SATURDAY 11th OCTOBER – FULL BODY CONDITIONING

Hyrox Style Partner/Team Workout

Intention: Teamwork makes dreams work, Hyrox style team training

Prep:

Teams of 4 – 16pax – 33 min

AMRAP 7
Run 200m (timer)
Rower
Farmer carry
Rest

90 rest

AMRAP 7
Sled 80kg 2 lengths (timer)
Ski erg
Walking lunges
Rest

90 rest

AMRAP7
Burpee box jump x 10 30cm box (timer)
Rower
Bear hold
Rest

90 rest
AMRAP 7
Wall balls x 10 (yellow) to depth (timer)
Ski erg
Medial box step over 14″ (lateral step over)