Category: Member Resources

MENTAL TOUGHNESS – UNILATERALIntention: unilateral strength focusing on the lunge pattern, short interval conditioning and movement quality.Prep: hips, knees and core for unilateral work – world’s greatest stretch, lateral lunges,…

COMPETITION – UB PULLIntention: Big upper body A series with the Pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

OLYMPIC LIFTING – CLEAN & JERKIntention: Mobility and light lifting in readiness for the Lifting partyPrep: MOBILITYtrigger ball – traps, scapula, pecs, sub scap, latsfeet, big toe, calf, quad, TFLankle…

PRACTICE – SQUATIntention: Deload week before the lifting party. We have been lifting heavy for the last 3 -4 weeks, take this opportunity to go easier on the body before…

PRACTICE – UB HORIZONTAL PRESSIntention: Deload week before the lifting party, its tomorrow!Prep: pec, lat & trap release, scap movement activation, scap pull ups, squat mobility, calf mobility, SL glute…

Intention: Hyrox/DEKA simulation exercise stations. Teams of 2.Prep: Run and jumping prep. Squat and OH prep for wall balls. Shoulder CARs, inchworms, deadbugs, SL glute/quad activation.Teams of 2, they do…