Author: Thea Dupay

PRACTICE – UB PULLIntention: Big upper body A series with the pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

PRACTICE – SQUATIntention: Continuing the absolute strength phase. Working at approx 85% of 1RMPrep: Air squats to find out what is tight and needs mobility, spend 2-3 mins on release…

OLYMPIC LIFTING – BB CLEANIntention: Practice the smaller pieces of the Clean and bring them into the A series with load.Prep: release quads, traps, pecs, Isometric holds, hangs, glute activation,…

PRACTICE – UB HORIZONTAL PUSHIntention: continuing the absolute strength phase and working at approx 85% of 1RMPrep: trap, lat, scap and pec release, shoulder big 3, easy pushups,A1) BB Bench…

PRACTICE – HINGEIntention: Continuing the absolute strength phase. Working at approx 85% of 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical stick three point…

Intention: Hyrox fun partner workoutPrep: quad, calf and glute release, calf raises, glute and adductor activate especially for lunges and running, caterpillars, world greatest.Teams of 3 3 rounds at each…