Author: Thea Dupay

PRACTICE – UNILATERALIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions for…

PRACTICE – UB PULLIntention: A series, strength and control through the upper back and grip strength. B series, encourage quality reps, use moderate loads (7-8/10 RPE). NB: renegade rows in…

MENTAL TOUGHNESS – BACK SQUATIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load…

Clean & JerkIntention: Leg power awareness and practice of the BB clean and jerk.Prep: 200m Run/bike , 10 broad jumps, 200m run/bike, 5 burpee jump to touch, lunge hold 2cm…

PRACTICE – UB HORIZONTAL PRESSIntention: To experience and practice technique at heavy loads for the lifting partyPrep: pec, lat & trap release, scap movement activation, scap pull ups.EBB 12 reps,…

Intention: Hybrid style training in groups of 4 Prep: mobility and activation for shoulders, glutes, ankles, SL stability, running drills.2 rounds at each stationStation 1 – Ski erg + DB Snatch…