PARTNER WORKOUT 

Intention: Hyrox/DEKA workout

Prep: see whiteboard

Teams of 3 – 45sec work/15sec rest
Teams rotate through the 3 exercises for 4 rounds before moving to next station. 90sec rest between.

** 40 mins total, 12 mins per station

Station 1
RAM/sandbag/DB walking lunges RX 10kg
Farmers carry RX 15kg
Bike

REST 90

Station 2
Wall balls RX 12lb
Devil press RX 5kg
Skierg

REST 90

Station 3
Burpee Box jump
Medball sit ups
Rower