PRACTICE – SQUAT

Intention: Lower body strength. Strengthening the quads and hamstrings to help protect our knee joints

Prep: see whiteboard

A1) KB goblet Cyclist Squat x 8-10 
A2) DB Hamstring curl x 8-10 

B) 3 rounds for quality reps – 60s rest only between exercises

– SL sit to stand with counterbalance x 8ea 
– KB chaos carry x 10m ea 
– Slow Mountain climber x 10ea

C) Lower leg finisher – 3 sets

– calf raises x 20 or single leg x 15ea

– Tibialis raises x 20

30s rest