Intention: Hyrox/DEKA simulation exercise stations. Teams of 3.

Prep: ankle prep, calf release, quad release, hang, shoulder CARs, caterpillars, plank crunch, SL glute activation, SLED push and PULL light 2 each.

Teams of 3
3 rounds at each station – 33 min

Station 1
– 1 min sandbag walking lunges
– 1 min shuttle run
– 1 min rest

2 min Rest

Station 2
– 1 min burpee box jump
– 1 min rower erg
– 1 min rest

2 min rest

Station 3
– 1 min DB thruster (wall balls)
– 1 min ski erg
– 1 min rest