PRACTICE – SQUATIntention: breaking down and developing power in the thruster.Prep: see whiteboardPlyometric warm up (5 mins) 1. Linear pogo’s – 30sec/20sec rest 2. Lateral pogo’s – 30sec/20sec rest 3. Single leg…
PARTNER WORKOUTIntention: Compromised cardio is when an athlete’s cardiovascular ability is impaired due to the influence of fatigue. In the context of Hyrox, this is caused by running after exercises…
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