PRACTICE – UB PULL / VERTICAL PUSHIntention: Upper back and shoulder strength Prep: Lat and trap release, shoulder blade mobility, Squat mobility for depth, shoulder big 3, glute activation.3 Sets –…
PARTNER WORKOUTIntention: Fun partner workout preparing for SWC ROX!Prep: cardio 1 min, release quads and shoulders, activate chest, glutes, lats.Working in pairs together for 60 sec, then 30s rest. Stay…
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