PRACTICE – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, pec and trap release, lat…
PARTNER WORKOUT – DEKA / HYROX FOCUSIntention: Hyrox/DEKA partner workout funPrep: foam roller release work, hang, cardio 1 min, shoulder 90/90, shoulder CARsTeams of two. Pairs stay on each station…
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