PRACTICE – SQUATIntention: This weeks focus is hip extension & confidence under the bar.Prep: Release hips, quads, calves, activate glutes, shoulders, abs.4 setsA1) BB Zombie squat or Zercher squat x…
PARTNER WORKOUTIntention: Hyrox/DEKA simulation exercise stations. Teams of 3.Prep: ankle prep, calf release, quad release, hang, shoulder CARs, hamstring curls, plank crunch, SL glute activation. adductor pulls.Teams of 34 rounds…
If you feel that 2020 is going to be YOUR year, then take advantage of this exclusive Commit to Fit Bundle! This package covers everything you need to thrive over summer and feel strong, fit and unstoppable in 2020.
For a limited time only, you can grab yourself a Commit to Fit Bundle with a heap of added EXTRAS (valued at over $400!).
so you know exactly what you need to do to get the results you want for summer and beyond!
to ensure you’re moving correctly to avoid injury or training setbacks
to determine any barriers or limiting beliefs that hold you back from being the best version of you
to ensure you have winning nutrition approach that also suits your lifestyle