PRACTICE – SQUATIntention: This weeks focus is on even / balanced feet and foot drive. The A series squat is to target so we can practice balanced foot placement whilst…
PARTNER WORKOUT – DEKA / HYROX STYLEIntention: Compromised cardio training for Deka and Hyrox athletes, cardioPrep: shoulder big 3, hang, SL glute activate, monster walks, rower technique, Ski technique, bike…
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