PRACTICE – SQUATIntention: We are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of 10, leaving a few reps…
PARTNER WORKOUTIntention: Partner fun Deka style training to keep the compromised cardio training going in readiness for SWC RoxPrep: Mobility for running, jumping. Glute, shoulder activation, hip extension, brace and…
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