COMPETITION – UNILATERALIntention: Unilateral exercise to improve balance and stability and core engagement. Great for correcting muscle imbalances on left and right sides!Prep: trigger ball release for the glute med…
PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events early next year.Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3,…
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