PRACTICE UNILATERALIntention: Single leg strength paired with a heavy floor press. Keep strict on the A1 tempo! Time to get festive with the B series as we work on KB…
PRACTICE UNILATERALIntention: Single leg strength paired with a heavy floor press. Keep strict on the A1 tempo! Time to get festive with the B series as we work on KB…
PARTNER WORKOUT – 12 DAYS OF XMAS**come dressed up in xmas cheerIntention: solid full body workout and fun with partnerPrep: Hang, quad release, forearm release, worlds greatest, shoulder CARs, SL…
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