Snatch

Prep: Release lats, pecs, sub scap, shoulder blades
Hangs, Box jumps, Depth jumps

Snatch progressions with stick:-
Snatch grip DL to mid thigh 5
Snatch grip DL to mid thigh + shrug 5
Muscle snatch 5
OH Squat
Hang power snatch
Squat snatch

A1) BTN snatch grip push press into
OH Squat 2-2-2-2-2-2-2

B1) Hang Power snatch into OH Squat 2-2-2-2-2-2-2