OLYMPIC LIFTING – CLEAN & JERK

Intention: refining the technique of the C+J movement, and building OH press strength to match strength ability of cleans

Prep: Mobility for OH range, Shoulder OH Stability,
Glute and Brace activation for the Jerk. Jerk landing practice. Focus today on completing the full movement pattern.

4 rounds
A1. BB Deadlift x 4 with a 4 sec pause below knee (don’t jerk the bar off the floor – control)
A2. BB High hang Power clean x 6 (2 secs pause in the dip and the catch positions)

4 rounds
B1. 6 strict press
B2. 8 push press

Winter Olympic Finisher – Every 3 minutes for 4 rounds

Winner: Everyone wins a team event!

5 cal bike or row and
6-8 clean and jerks (BB or DB’s)