Practice Day – UB Pull

Intention: today we are practicing

Prep: Hang. shoulder CARs, Lat activation, deadbugs, Glute activation, scap pull ups.

3 rounds
A1) Chin ups – max reps
practice good technique, use enough bands to help
A2) Reverse ab crunch x 10

B) 10-9-8-7-6-5-4-3-2-1
DB Floor Press
DB Front Squat
DB Deadlift

Pick a Floor Press Weight you can do 10 Reps UNBROKEN.
Use the same weight for all three movements.

TIME CAP: 15 MINS

C) Roxanne by sting
hold plank until they say Roxanne,
change to half squat hold, until they say Roxanne
change to quadruped hold. It gets fast!
Continue switching for the whole song.