OLYMPIC LIFTING – CLEAN & JERK

Intention: Mobility and light lifting in readiness for the Lifting party

Prep: MOBILITY

trigger ball – traps, scapula, pecs, sub scap, lats
feet, big toe, calf, quad, TFL

ankle and hip distraction

Glute activation

Calf raises

Hip stretches

A1) BB Clean and Jerk 5 x 5 at 60-70% of 1RM
A2) BB Hip Thrust 3 x 10