MENTAL TOUGHNESS – UNILATERAL

Intention: Unilateral exercise to improve balance, stability and core engagement, important for improving imbalances on left and right sides!

Prep: trigger ball release for the pecs, glute med and TFL. Overhead mobility – swimmers, shoulder big 3. Glute, hammy & SL quad activation – Banded glute drills, single leg sit to stand, hammy walkouts. Adduct / abduct.

3 sets
A1) DB/BB (back rack) alternating forward lunge x 6-8ea @31X1
A2) KB alt gorilla row x 10-12

B) 3 x AMRAP 5 (18 min)

P1 is the timer, P2 is continuous until the P1 has completed the reps.
Alternate exercises on the same station for 5 mins with 90 sec rest between.

AMRAP 5
– Burpee Box jump x 8
– Bear hold Shoulder taps

Rest 90

AMRAP 5
– Med ball slams x 16
– SL V-ups

Rest 90

AMRAP 5
– Plate GTOH x 15
– DB Wall sit