PARTNER WORKOUT – DEKA STYLE
Teams of 4
Stay on each station for 3 rounds. (40 min)
**If there are odd numbers, you can have 5 in a team and have one pair shadow. If there are 5 in a group, the shadow pair will share the sled – one pushes, one pulls and swap each round. Write mini white boards up for each station.
45 on 15 rest
1. DB goblet squat (10kg+)
2. Broad jumps
3. Rower
4. Rest
2 min rest
45 on 15 rest
1. MB wall balls
2. DB Farmer carry (RX 12.5kg+)
3. Sled push/pull
4. Rest
2 min rest
45 on 15 rest
1. Burpees
2. Deadball cleans (RX 15kg+)
3. Bike
4. Rest