Hyrox Style Partner Workout

Intention: Hybrid style team training for Hyrox in December, looking for team members

Prep: Worlds greatest, caterpillars, SL glute activation, cardio machine, ankle circles, calf raises, hops.

Teams of 3 – 30 min
4 x 6 min AMRAP / 90 sec break
*
AMRAP 6
Sled push 80kg 2 lengths (timer)
Ski erg max cals
Rest

90 sec rest

AMRAP 6
Burpee broadjumps 7 (timer)
Rower Max cals
Rest

90 sec rest

AMRAP 6
Run 200m (timer)
Farmer hold 16kg
Rest

90 sec rest

AMRAP 6
Bike 8 cal (timer)
Wall balls (yellow) OR DB thruster 4kg to depth
Rest