PUBLIC HOLIDAY PARTNER WORKOUT

Team workout – Teams of 4 – 40 mins!
Stay on each station for 3 rounds.

**If there are odd numbers, you can have 5 in a team and have one pair shadow.
**Write mini white boards up for each station.
**Set up exercise equipment on each stations close together so there is minimum travel during transitions.

3 rounds (45/15) – 12 mins
1. DB goblet squat – RX 10kg
2. Med Ball lateral wall ball throws
3 Rower
4. Rest

2 min rest

3 rounds (45/15) – 12 mins
1. Plate over head sit ups 
2. Box jumps
3. Ski
4. Rest

2 min rest

3 rounds (45/15) – 12 mins
1. DB devil press – RX 5kg
2. DB Farmer carry – RX 12.5kg+
3. Bike
4. Rest