PRACTICE – UNILATERAL

Intention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.

Prep: hang, shrugs, band pec stretch, couch stretch
side lying leg raises, Mcgill sit up, side plank, SL glute activation.

3 sets
A1) DB FFESS 6-8ea (beginner – no DB, raise the height)
A2) Wall Dead bugs x 10ea

B) EMOM 12 – zone 3-4 cardio effort

1. SA DB High pull x 10 Left (regress to SA clean)

2. Goblet tall kneeling to stand x 10 Left (regress to box step up)

3. SA DB High pull x 10 Right

4. Goblet tall kneeling to stand x 10 Right

C) Tabata – Alt between 2 exercises – 4 min – 8 x 20s on / 10s off

Side Plank

Wall sit